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90 DAYS FITNESS PLANNER - DAILY TRACKERS
★ 90 DAYS PLAN YOUR WELLNESS ROUTINE & NUTRITION: BUKE wellness planner is an efficient tool that helps you focus on your wellbeing, nutrition, and fitness. We combined our best goal-setting, planning, and strategizing tools to help you improve your nutrition and fitness mindfully and sustainably.
HOW TO BEGIN YOUR JOURNEY TO WELLNESS
★ It is a daily tool for the next 90 days. it will help you keep track of your meals and overall caloric intake each day to ensure you are right on track to reach your health goal. Help to give you a holistic view of where you're at and where you need to go.
★ UPDATE YOUR WEIGHT.
★ COMPLETE YOUR FOOF TRACKING SHEET
★ NOTE YOUR TRIGGGGERS & WINS
CLEAN EATING MADE EASY
★ Our top priority is your health, even more than weight loss. And that means eating clean, But what does clean eating really mean?
● Orders ship OUT in 1-5 business days
● Shipping time in transit is 5 - 39 business days
● Rush service and expedited shipping are available for an additional charge
● Some items may require additional lead-time. Please see individual product pages for specifics
● Orders with quantities of 1000+ may require extra time
Some Items Ship From The United States, ,United Kingdom, Germany, France, Japan
Most Item Ship From China
We have a 15-day return policy, which means you have 15 days after receiving your item to request a return.
● Contact us within 15 days of delivery
● Ship items back within 30 days of delivery
● Please contact us if you have any problems with your order.
● Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
● Replacements can only be issued on orders that were purchased through bukenotebook.com
We aim to make the process as easy as possible as we are well aware you’ll be busy and you just need someone to get the job done, on time and on budget.
● When you make your initial enquiry we will discuss and provide quotes based upon your requirements and requests.
● We provide visuals guides in PDF format so you can see how your artwork will look on the product with the chosen branding.
● Once you are happy with the design and costs we send an order confirmation email that details all the elements of the project, including the delivery date, branding and shipping details.
● When the products are ready to ship we check back in with you incase any delivery details have changed.
● Your order arrives.
If you have credit an invoice will follow on via email or to your payment portal.
you can email@example.com for further information.
A “Select from Stock’ notebook is a product that has already been made with its own specification.
☞ A5/A4/B5 Size
☞ Rounded corners
☞ Ultra bamboo paper, 180 g/m², Or 160 g/m²,
☞ 160 pages
☞ 5*5MM DOT-GRID All Pages
☞ Thread Stitch Binding, lies flat and opens at 180°
Based on these inner pages,
☞ you can choose the cover material and colors,
☞ you can choose the colors of bookmark; elastic band and pen holder etc.
☞ you can custom your own logo on the covers( front; back and spine)
☞ you can custom print belly bands These notebooks usually have a MOQ of 100 units.
A ‘Build your own' notebook is one that can be made entirely to your specification, from covering materials to the inner print of every page. By choosing this option you could have your own logo and url printed to every page and your own specially designed full colour end-leaves and introduction pages.
As these are made bespoke to your own specification these have a MOQ of 500/1000 units. If you think this is a route you would like to explore then talk to one of the team and we can advise on your choices and requirements.
We have a selection of tried and tested materials to choose from and We BUKE design team who are on hand to help you design your very own notebook.
Most of our products start at 100 PCS( You Can Mix 2 Different Colors For Covers).
For us to run less than 100 PCS make the per unit cost prohibitive. We have to factor into the costs the setup time and dies (if required) so we have set 100 as the MOQ. Worth remembering that as you increase the number you order the per unit cost drops.
We have price breaks at 100, 250, 500, 750, 1000 and 2000. You may not need many but if you team up with other departments or offices it can be a great way to bring the unit cost down. Talk to a member of the team to discuss possible options.
you can firstname.lastname@example.org for further information.
Start At 100 Copies/Cover Color
● International orders cannot be placed online.
● Please request a quote or send an email to email@example.com
● Shipping charges and times will vary depending on your destination
● Orders shipping outside the U.S. may incur taxes, duties, import charges, and/or customs brokerage fees. These are your responsibility.
Of course, in fact we would recommend you see a sample of the product if you are unsure in your decision.
We also have a selection of previously branded samples we can send out – these are products that we have done for previous clients, and can give you an idea of how a certain type of branding method looks on a particular product.
Samples are sent free of charge, all we ask is that you agree to return them. If you would like to see how your particular artwork will look in person before committing we offer pre-production samples.
There is a charge for these, however if you decide to go ahead with the same artwork then some or all of the cost is credited back to you. Speak to one of the team to discuss your order.
Yes. BUKE creative team that can redraw logos, create page artwork and design the elements you may need if you don’t have access to your own design team.
For more information on guidance for preparing print ready artwork see here. There may be a charge for this depending on the project. Speak to one of the creative team for more information.
Every notebook we hold in stock has a large range of customisations available. All notebooks can have basic cover customisations such as debossed, foiled, screen and UV printed covers and most notebooks can also have inside customisations such as printed inserts and business card pockets added to them.